Services
Intake Assessment
Diagnostic interview, clarification of reason for seeking psychotherapy
Individual Psychotherapy
In person and virtual psychotherapy for a variety of concerns
Couples Psychotherapy
Relational and solution-focused psychotherapy for couples
About Me
How I work
Whether your goal is to gain greater self-understanding or to create actionable change in your life, the core of our work will involve exploring your internal world within a warm and supportive relational space. I also place a strong emphasis on recognizing and working through repetitive patterns in how you engage with yourself, others, and the world. Starting therapy can often feel overwhelming, and my primary goal is to create a safe and confidential space where even the most painful and uncomfortable topics can be addressed.
“Life can only be understood backwards; but it must be lived forwards.” —Søren Kierkegaard
My primary therapeutic orientation is psychodynamic/psychoanalytic, which emphasizes the exploration of unconscious patterns and past experiences to understand present difficulties. However, I believe in tailoring therapy to your unique needs, integrating tools from various evidence-based modalities. These include Dialectical Behavior Therapy (DBT) for emotional regulation and distress tolerance, Acceptance and Commitment Therapy (ACT) for psychological flexibility and values-driven action, and Narrative Practice for reframing personal stories and fostering new perspectives, as well as envisioning pathways for growth and fulfillment that are unique to you. I also incorporate elements from the following:
- Attachment Theory
- Bio-Psycho-Social-Spiritual Model
- Cognitive-Behavioral Therapy (CBT)
- Christian Counseling
- Existential Therapy
- Interpersonal Psychotherapy
- Multicultural Counseling
- Positive Psychology
- Trauma-Informed Approaches
Work With Me
I encourage you to reach out and begin your therapeutic journey today! Below are some ways that you can get in contact with me and set up your first appointment.
Email: C[email protected]
Phone: +1 (347) 795-8612
Blog
What is psychotherapy?
I commonly hear the question, What is psychotherapy anyway? Whether you are considering psychotherapy for the first time, or even if you are just curious, this is for you. So what is psychotherapy? If you ask several different therapists, you’re likely to get several different answers. Often there is overlap, but each therapist tends to have a distinctive approach. If you ask me to explain what psychotherapy is, I would say this. First, it is a unique relationship between you and a therapist where the […]
How I Approach Psychotherapy
There are many approaches to psychotherapy (e.g., cognitive-behavioral, humanistic, existential) and in reality, many clinicians integrate multiple theories into their practice. I myself practice from a primarily psychodynamic or psychoanalytic perspective, while integrating aspects of Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Practice, and Affective Neuroscience. So what does that look like? First, I seek to establish a therapeutic frame. That is to say, I seek to clearly define for both my client and myself several details about how our work will […]
Starting with Bryant West Psychology!
I am proud to announce that I have recently joined the team at Bryant West Psychology! As a postdoctoral fellow and limited licensed psychologist, I will be providing individual and couple psychotherapy services to adults of all ages in Manhattan. We are located on Broadway and 40th in the Times Square area of Midtown. I’m excited to continue my training in psychoanalytically-informed clinical work, where I get to come alongside clients and help them to develop deeper insight, cultivate more psychological flexibility, and ultimately help […]